Isabgol
Isabgol, also known as psyllium husk, is the seed of the Plantago ovata plant. It is widely known for its high fiber content and is used as a natural laxative and digestive aid.
Features:
- Rich source of soluble fiber, aiding in digestion and bowel movements.
- Helps in lowering cholesterol and controlling blood sugar levels.
- Used in the treatment of constipation, diarrhea, and irritable bowel syndrome (IBS).
