Tukmaria
Tukmaria, or sweet basil seeds (Ocimum basilicum), are small, black seeds that swell up when soaked in water, forming a gelatinous coating. They are commonly used in Asian drinks and desserts.
Key Features:
- Rich in fiber, antioxidants, and omega-3 fatty acids.
- Used as a cooling agent in beverages like falooda and sherbet.
- May help in digestion and managing weight.
